सब्जियों में कद्दू का नाम सुनते ही कई लोगों का मुंह बन जाता है लेकिन कद्दू ,शरीर के कई बिमारियों को दूर करने में मदद करता है।

Benefits of Eating Pumpkin Seeds

कद्दू के बीज में प्रोटीन, फाइबर और विटामिन भरपूर मात्रा में पाया जाता है जो शरीर को स्वस्थ्य रखने और मदद करता है।

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कद्दू के बीज का सेवन करने से महिलाओं में होने वाले कैंसर का खतरा कम हो जाता है।

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कद्दू के बीज में पाए जाने वाले पोषक तत्व शरीर के सूजन को कम करने में मदद करता है।

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कद्दू के बीज में जिंग की मात्रा अधिक होती है जो पुरुषों में फर्टिलिटी को बढ़ावा देता है।

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कद्दू का बीज, पुरुषों में टेस्टोस्टेरोन लेवल और स्पर्म की क़्वालिटी व मात्रा को इंक्रीज करता है।

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कद्दू का बीज, पाचन तंत्र को ठीक रखता है, शरीर की कमजोरी को भी दूर करता है।

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कद्दू के बीज का सेवन करने से हाई ब्लड प्रेशर की समस्या कम हो जाती है।

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कद्दू के बीज का सेवन करने से डयबिटीज कंट्रोल में रहता है।

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डिस्क्लेमर - सेहत से जुड़ी किसी भी समस्या के लिए डॉक्टर से सलाह जरूर लें।

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